Resting On The Road: What Every Trucker Should Do On Their Break

New laws are putting more requirements on truck drivers to take longer breaks between shifts. That’s giving you more time to rest. Yet, most drivers are having trouble filling that extra time. What if you could use that downtime to help you to secure more affordable general liability insurance for your transportation business? What if you could use that time to address some of the trucker’s health problems you’ve experienced.

You can. Using your downtime more effectively can help you to be a better driver. It can mean reduced pain and more mobility, too. Your insurance carrier wants to know you’re doing what it takes to be the best driver you can of that 80,000-pound truck. Using your downtime properly can improve cognitive function, mental clarity, and boost reaction time. Those are all factors that impact your ability to avoid an accident on the roadway.

Health Tips for Truckers

To make this possible, incorporate a few simple things you can do between routes to improve your overall fitness level and mental focus. After getting enough quality sleep, these are simple things you can do to keep yourself in the best shape possible for your next big run. Keeping your mind and body active and healthy during these periods is essential.

Eat Well – Not Greasy

Healthy eating habits are one of the most important components of being physically fit. Because you spend so much time sitting, drivers need to focus on eating a well-balanced, nutritious-heavy meal during their downtime. That means a rainbow of nutrients from fruits and vegetables, lean proteins, and hearty grains. Pack some healthy snacks for the route, too.

Keep Your Mind Engaged

Use your downtime to learn. A bit of studying or learning something interesting that you haven’t before helps to keep your mind sharp. Read the latest news. Take in a bit of history. Find another driver to talk politics with. These simple conversations allow the brain to expand and grow, and that’s important when your only form of communication on the roadway is over a radio.

Boost Your Physical Fitness

Trucker fitness on rest stops, photo credit
Photo credit:

Those long stretches when you step out of your truck are a good start, but not necessarily enough. Practice a bit of yoga. Go for a long walk to stretch your muscles. You need at least 10 minutes of stretching every shift. This can help to reduce some of the back pain and stiffness you have. These types of aches and pains distract you from your driving focus, too.

Connecting Mental Health, Physical Health, and Insurance Rates

How do yoga and political conversations help you get good general liability insurance for transportation? It all comes down to reducing risk. As a driver, you need to be mentally sharp every time you get behind the wheel. These simple changes in the way you prep for your next route can help you to feel better and to have a better focus on the roadways. That ensures you always have the best possible outcome.